Pocket Sound Bath: Meditation

Pocket Sound Bath puts the calming resonance of singing bowls in your pocket. Play the bowls yourself, follow guided Listening Programs, or settle into a full sound bath, whenever and wherever you need a reset. PLAY THE BOWLS Tap to strike, swirl to sing. Each bowl responds to your touch with rich, layered tones and gentle haptic feedback, so the experience is something you feel as well as hear. SOUND BATHS FOR HOW YOU WANT TO FEEL Choose a session for the moment you're in: Sleep, Relaxation, Wonder, Energy, Cleanse, Harmonize, Heart Space, Deep Connection, Crossroads, Chakra Ascension and more. Every session has its own artwork, tinted glass bowls in natural light, in colors matched to the chakras it works with. NEW: EXPRESS AND RECHARGE Express is a 13-minute flow that grounds you with Root, Sacral and Solar Plexus swirls, then opens the Throat so you can speak your truth with confidence. Recharge is a 42-minute session that circles Root, Sacral and Solar Plexus energy to restore steady, grounded vitality. LISTENING PROGRAMS Follow a path, one short session a day. 7 Day Reset: a week-long journey through the chakras Awareness Tuneup: six sessions pairing the chakras from root to crown TRACK YOUR HRV WITH APPLE WATCH Wear your Apple Watch during a Listening Mode session to see how your heart rate variability changes from the start of your session to the end. Each session gets a plain-language result, like "More relaxed" or "Steady", with your heart rate from start to finish. Results need about 3 minutes of Watch data, so very short sessions show "Too short to compare" instead of a misleading number. Energizing sessions like Energy are measured by how much your heart rate rises instead, and need about 90 seconds. If your Watch isn't sending data, the app tells you and shows you how to fix it. Requires the Pocket Sound Bath app on an Apple Watch running watchOS 10 or later. HRV values in the app are estimated from your Watch's heart rate and are meant for comparing your own sessions, not for medical use. Your health data stays private. GENTLE REMINDERS Turn on notifications in Settings for gentle practice reminders, right on your phone. You can also add your mobile number for practice reminders and member-only offers by text. Message and data rates may apply; reply STOP to opt out anytime. Manage your notification preferences anytime in Settings. LISTEN ANYWHERE Download sessions and listen offline, at home, on the go, or wherever you need a moment of calm. MEMBERSHIP Start with a free trial, then subscribe to unlock the full library of sound baths, Listening Programs, and new sessions as they're released. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms & Privacy Policy: https://healingheartsounds.com/app-privacy-terms Pocket Sound Bath is designed for relaxation and general wellness and is not a medical device or a substitute for professional medical advice.