MyBubble: Mood Tracker Journal

Build your mental health support Bubble. Become more connected with your family. Find out when someone you love is feeling down - and learn how to spot when they need more support. MyBubble makes it easier to get help at the times when it’s hardest to ask. Journal your mood and track what influences your wellbeing. Get mood alerts from family, and understand the deeper feelings behind each person’s behaviour. JOURNAL YOUR MOOD Practice regular daily self-reflection in your mood diary. Sort your moods into Good, Meh and Bad, and tag activities, like work, study and school. Add your innermost thoughts and emotions to the notes section of your diary - you can choose to share your mood, but your notes will only ever be visible to you. TRACK WHAT TRIGGERS YOUR MOOD Use MyBubble’s mood tracker to discover what triggers bad moods, when anxiety crops up, which activities increase stress, and what helps you achieve a sense of wellness. Explore your mental health tracker day by day, and see how your mood trends according to times of day and activities. UNDERSTAND HOW LOVED ONES FEEL When we get stuck in a rut, it can feel impossible to reach out for help. With MyBubble mood indicators, you can understand the outward behaviors your family members exhibit when they’re feeling Good, Meh and Bad. ———————————————— ABOUT MYBUBBLE Founded by a former soldier in the British army, who struggled with depression and used the brilliant free mental health services available, MyBubble donates 5% of its annual profits to mental health charities. 1 in 4 people suffer with mental health problems in their lifetime, meaning almost every family, friendship group and work team is affected. MyBubble is designed to empower people to address mental health through discussion and connection. MyBubble is completely free to use; all features in the App are free too! Learn more: mybubbleapp.co.uk T&Cs: mybubbleapp.co.uk/terms Privacy Policy: mybubbleapp.co.uk/privacy If you require any assistance with MyBubble then please contact us at [email protected]. We commit to responding to user support issues within 48 hours.