Connec8 Plans

Connec8 Plans is the member app for gyms that use Connec8 Plans. The workout and diet plans your gym prepares for you arrive here, ready to follow, alongside simple tools to track your training, food and body weight. WORKOUT PLANS • See the plan your gym assigned you, day by day • Track sets, reps, weights and duration as you train • Look back at your full workout history DIET PLANS • Read your diet plan meal by meal • Log what you eat against your plan CALORIE AND NUTRITION TRACKING • Search a food catalogue built for Indian meals, based on the Indian Nutrient Databank (INDB) and the Indian Food Composition Tables (IFCT 2017) • Log food with familiar portion sizes like bowls, pieces and glasses • Log physical activity, with energy estimates from the Compendium of Physical Activities • See your daily calories and macros, and your calorie history PROGRESS • Log your weight and follow the trend over time • Stay on top of your plans with notifications when a new plan is ready YOUR ACCOUNT • Sign in with your mobile number • Belong to more than one gym? Switch between them in the app • Light and dark themes • Delete your account and data from inside the app at any time Connec8 Plans needs a membership at a participating gym to receive plans; your gym adds you. Plans are for general fitness guidance and are not medical advice. Consult a doctor before starting a new exercise or diet programme. Terms of Service: https://getplans.connec8.org/member/terms Privacy Policy: https://getplans.connec8.org/member/privacy