Quit Smoking: BreakLoop

Quitting smoking does not have to mean stopping all at once. BreakLoop helps you gradually cut down with a personalized plan built around how much you smoke, your goals and the pace you choose. Follow clear daily limits, get practical support when cravings hit, and work toward zero at a pace that feels realistic. GETTING STARTED 1. Build your plan Answer a few questions about your smoking and how you want to cut down. 2. Follow your daily limit See how many cigarettes are in your plan for today and track what you smoke. 3. Handle cravings Get practical support when cravings hit. 4. Adjust as you go Your plan can change with you. BreakLoop can suggest adjustments when your progress and current pace no longer match the plan. WHEN A CRAVING HITS BreakLoop gives you practical options before you decide whether to smoke. • Work through a guided craving flow • Delay the cigarette • Try a breathing or grounding exercise • Distract your attention • Choose not to smoke for the next few minutes The goal is to create a little space between the urge and what you do next. A PLAN THAT CAN CHANGE WITH YOU Your reduction plan does not have to stay fixed. • Adjust future cigarette limits as you go • Get suggestions when your current pace no longer matches your plan • Keep the progress you have already made • Continue from where you are instead of starting over UNDERSTAND YOUR SMOKING Tracking is about more than counting cigarettes. • Log cigarettes and cravings • Record triggers and emotions • Reflect on what happened before and after smoking • See patterns in when and why you smoke • Use what you learn to make better decisions next time SEE YOUR PROGRESS • Cigarettes reduced • Money saved • Daily limits • Plan progress • Smoking and craving patterns • Milestones along the way • And more. YOUR DATA, YOUR CHOICE • Use BreakLoop anonymously with your smoking data stored locally on your device • Sign in if you want your BreakLoop data backed up and synced • BreakLoop does not sell your personal data • Your smoking and wellness data is not used for targeted advertising • Your personal BreakLoop data is not used to train AI models BreakLoop is a smoking-cessation and wellness tool. It is not a medical device, healthcare provider, medical treatment or substitute for professional medical advice, diagnosis or treatment. TERMS AND PRIVACY Terms of Use: https://getbreakloop.app/terms Privacy Policy: https://getbreakloop.app/privacy