TrichJournal

Trich Journal is a private, on-device journal for people living with Trichotillomania. It helps you notice patterns without turning every day into a verdict. WHAT YOU CAN LOG • Pull episodes with an optional count • Urges you felt but did not act on • When it happened (now or earlier) • Triggers from a built-in list plus your own custom triggers • Optional notes for context SEE THE BIG PICTURE • History: month calendar with a quick read on harder and lighter days; tap a day for details • Statistics: trends over a week, month, or all time; top triggers; time-of-day breakdowns YOUR DATA • Stored locally on your iPhone with SwiftData • No account required • Export your entries to CSV to share with a clinician or keep your own backup Trich Journal does not provide medical advice. If you are struggling, consider reaching out to a qualified professional.