MtnRnr

MtnRnr is the training companion built for trail and road runners, ultra runners, and anyone who takes their running — and their privacy — seriously. Run Free, Train Private. YOUR TRAINING. YOUR DEVICE. MtnRnr is built to keep your data where it belongs: on your device. No account required. No cloud profile. No data brokering. Your workouts, plans, shoes, and training history stay on your iPhone and Apple Watch unless you choose to export them. BUILT FOR TRAIL & ULTRA RUNNERS Whether you're targeting your first trail race or a 100-mile ultra, MtnRnr adapts to your goals, fitness level, and available schedule. Generate science-based training plans, review your running history, and get actionable pace guidance — all tailored to you. RACE COURSE IMPORT — PLAN FOR YOUR EXACT RACE Upload the GPX file of your goal race and MtnRnr will build your training plan and race-day pacing around that specific course. Real elevation profiles, real terrain, real distance — not a generic template. If you're toeing the line at a specific race, prepare for that race, not an approximation of it. NEW: APPLE WATCH Take your plan to your wrist. See today's workout and your upcoming schedule on Apple Watch, and send planned workouts — with structured warmups, intervals, and cooldowns — to the Apple Workout app. NEW: WIDGETS & SIRI See today's training at a glance from your Home Screen, or ask Siri about today's run, your completed run, or today's strength workout. TRAINING PLANS Build customized plans around your goal race, available training days, and current fitness. Every block is shaped by your race's distance, elevation, and terrain, and race week adapts to your distance: lower volume, a short race-pace sharpener, rest before the race, and race day added to your plan with pacing and fueling tips. RACE CALENDAR & SEASON PLANNING Add A, B, and C races and see how they fit together on a season timeline of build, recovery, taper, and race phases. After a race, MtnRnr guides your recovery and adjusts your plan to match. HEALTH APP INTEGRATION MtnRnr reads authorized Apple Health data — workouts, routes, heart rate, VO2 max, sleep, steps, and activity metrics — to power training insights, fatigue estimates, and personalized recommendations. MtnRnr never writes data back to Apple Health and never shares your health data with third parties. RUNNING SCORE & PACES Unlock your Running Score from real race efforts and dial in science-based training paces across all effort levels — easy, tempo, threshold, and race pace. PERFORMANCE INSIGHTS Monitor training load, fatigue, and fitness trends over time, and review how each workout compared with what was planned. Readiness-style guidance helps you understand how your training is landing so you can adjust early. RACE DAY TOOLS Prepare for your exact goal event with pacing utilities built around your imported race course. Review the real elevation profile, plan your effort segments, and walk to the start line knowing you trained for this specific race. SHOE TRACKING Add your running shoes, assign them to workouts, and monitor mileage so you always know when it's time to rotate or replace. STRENGTH LOGGING Log support sessions alongside your running for a complete record of your training week. FILE IMPORT Import GPX, FIT, and TCX workout files from Garmin, Suunto, COROS, and other devices through Apple Health or direct file import — including lap splits from FIT files. PRIVACY BY DESIGN • No account or sign-in required • No advertising or third-party data sharing • No data written to Apple Health • Apple Watch sync stays between your own devices • Manual backup and restore — you control your exports • Health permissions managed through iOS Settings MtnRnr provides fitness and training guidance only. It is not a medical device and does not provide medical advice. Consult a qualified healthcare professional before beginning a new training program. Run Free, Train Private.