Mindware Stress Coach

Short practices for everyday stress, a four-week program to learn them, and three voice-guided recordings narrated by Jack Cole. Mindware Stress Coach helps you build a routine that fits your life. Each day of the program takes a few minutes: a short activity, a practice to go with it and a place for notes. Go at your own pace. Today always shows the next day you haven't done. What's inside • A 28-day program, from calming the body to making your own plan • 20 practices, including three voice-guided recordings narrated by Jack Cole: Relax and breathe, Relax and visualize, and Contrast technique • Silent timers for breathing, grounding, muscle release, body scan and the mindful pause, with an optional vibration or soft tone for breathing with your eyes closed • Step-by-step practices for worry time, rethinking a stressful thought, problem solving, walks, evening wind-downs and reaching out to someone • Quick check-ins for stress, energy and sleep, a journal of your notes and plans, and simple progress charts • Optional reading for every day and practice, with links to the research • A daily reminder at the time you choose • Light and dark themes that follow your device • Export and import your data, or erase it any time Your data stays on your device There's no account and no cloud sync. Check-ins, notes and practice history are stored only on your device and are never sent to us or to advertisers. The free version shows a small, non-personalized ad in the practice library. A one-time purchase removes it. No subscription. Go at your own pace Missed a few days? Pick up where you left off. Prefer a walk to sitting still, or grounding to focusing on your breath? Every practice is open from the start. Important Mindware Stress Coach is a general wellness app. It doesn't diagnose or treat any condition, and nobody monitors your entries. If you might be in danger, call your local emergency number. In the U.S., call or text 988.