Mikson Fit: Protein Tracker

Snap your plate, say what you ate or type it in one sentence. Miko estimates the protein and calories, you check them, and the meal is logged. Prefer to keep it simple? Lazy Mode tracks only protein and calories, and a meal takes a few taps. Free, no account needed: Lazy Mode, meal logging, saved meals, favorites, weigh-ins, the barcode scanner and CSV export. LAZY MODE FIRST, FULL MACROS WHEN YOU WANT THEM Lazy Mode tracks only protein and calories. When you want more detail, Full Tracking adds fats and carbs with Pro. You can switch back to Lazy Mode at any time. TARGETS THAT FIT YOUR GOAL Choose “Lose fat”, “Maintain” or “Build muscle”. Mikson Fit works out your daily calorie and protein targets from your body data and activity, and shows how it got the numbers. Change them whenever you like. LOG A MEAL IN SECONDS Search your saved and recent meals, or type the numbers in by hand. Save your go-to meals and log a favorite with one tap. The Today screen shows the calories you have left, your protein and your streak. MIKO, THE BUILT-IN AI Snap your plate or a nutrition label, say what you ate or describe it in a sentence, and Miko estimates the portions, protein and calories. You see every item before anything is logged, and on iPhone you can change each one. Miko works online and needs Sign in with Apple; Cloud is optional. You get 3 free scans; after that Miko is part of Pro: subscriptions include a monthly allowance of Miko credits, and more can be bought any time. Pro also adds a plan for your week, plus coach chat and a weekly analysis, which need Cloud too. YOUR DATA, YOUR CHOICE Without Cloud, your log stays on your iPhone, and you sign in with Apple only for Cloud or Miko. Turn on Cloud to back up, sync and restore on a new iPhone; your data is then copied to our server in the EU. When you use Miko, what it needs (a photo or a sentence, and for the planner and coach the figures from your log) goes through our server to our AI provider, Anthropic. Details are in our privacy policy. In the app you can turn Cloud off, or delete your account and its server copy. MORE WITH PRO Full Tracking, your weight trend, meals built from ingredients with raw and cooked weights, water, drinks and workouts, the Apple Watch app, reminders, all themes and an encrypted backup file. Choose a monthly or yearly subscription. APPLE HEALTH, WIDGETS, WATCH AND SIRI Send your daily totals for calories, protein, fats and carbs to Apple Health and bring in your weigh-ins, free. With Pro, water and workouts come in too. On iOS 26 or later, add Home Screen and Lock Screen widgets and Control Center buttons, and follow Miko in a Live Activity on the Lock Screen and in the Dynamic Island while it works on a photo or a voice entry. The Apple Watch app and its complications need watchOS 26.2 or later and Pro. Ask Siri what's left today, or log a favorite. Mikson Fit gives estimates, not medical advice. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/