MindBridge

MindBridge is a mental health and wellness app that helps you track your mood, journal your thoughts, practice guided exercises, and find a therapist — all in one place. Built for anyone who wants to take care of their mental health between therapy sessions or on their own. MOOD TRACKING & DAILY CHECK-IN Log how you feel every day with a one-tap mood check-in. See your weekly streak with visual dots for each day. Track whether your mood is improving, stable, or declining over time. Get personalized insights after each check-in. Build a consistent self-care habit with daily reminders. JOURNAL WITH PHOTOS & VOICE MEMOS Write freely — capture thoughts, reflections, travel memories, or gratitude entries. Attach photos from your camera or library. Record voice memos when typing isn't enough. Search past entries by keyword. Filter by photos, voice, or text. Browse by date with the built-in calendar. Free users get 1 entry per day. Premium unlocks unlimited entries with all media attachments. AI MENTAL HEALTH CHAT Talk to an AI companion trained in evidence-based techniques — CBT, DBT, and mindfulness. Available 24/7 for grounding, reflection, venting, or emotional support. Personalized responses based on your mood. Crisis detection with immediate access to 988 (US) and 9-8-8 (Canada) helplines. GUIDED BREATHING & WELLNESS EXERCISES Voice-guided exercises designed to reduce anxiety and stress: - Box Breathing (Navy SEAL technique) - 4-7-8 Breathing (deep relaxation) - 5-4-3-2-1 Grounding (anxiety relief) - Body Scan (tension release) - Thought Reframe (CBT technique) Each exercise is timed, voice-guided, and takes 4-6 minutes. FIND A THERAPIST NEAR YOU Browse a directory of verified mental health professionals. Filter by specialty (anxiety, depression, ADHD, trauma, grief), modality (CBT, EMDR, DBT), language, and location. View therapist profiles with session rates, availability, and contact options. Virtual and in-person options available. PROGRESS & INSIGHTS Weekly mood trends and check-in streaks. PHQ-9 and GAD-7 mental health assessments. Track your wellness journey over time and see how far you've come. MINDBRIDGE PREMIUM Free: Daily mood check-in, 1 journal entry per day, therapist directory, daily affirmations. Premium: Unlimited journal entries, photo & voice attachments, AI chat, all wellness exercises, progress insights. PRIVACY & SECURITY Your data is encrypted and stored securely on servers in Canada. MindBridge never sells your data. Your journal entries, mood logs, and conversations are private to you. MindBridge is a wellness companion designed to support your mental health journey. It is not a replacement for professional medical advice, diagnosis, or treatment. If you are in crisis, please contact 988 Suicide & Crisis Lifeline (US) or 9-8-8 (Canada). Questions or feedback? Email us at [email protected] Terms of Use (EULA): https://mindbridgecare.com/terms-of-use Privacy Policy: https://mindbridgecare.com/privacy-policy