Breathe Quit Technique

Breathe Quit Technique (BQT) is a guided program for adults who want to stop smoking or vaping, built on hypnotherapy, breathing techniques, and practical psychology. The program runs over 30 days. The first 7 days guide you toward your quit date with daily audio sessions, breathing exercises, and short lessons. The following weeks provide continued daily practice and support to help you stay on track as your new routine settles in. Inside the app you'll find: Daily hypnotherapy audio sessions Guided breathing exercises Short written lessons and reflection prompts Daily check-ins to track how you're going A personal progress tracker An SOS screen with calming exercises for difficult moments BQT provides educational and wellbeing content to support you in reducing or stopping smoking or vaping. It is not medical advice and is not a substitute for professional healthcare. Results vary from person to person, and no specific outcome is guaranteed. Access is by sign-in. Accounts are created using the email address you registered with when you joined the program.