Gym Progress

Gym Progress -What you don't measure, you don't improve. Gym Progress tracks not only your lifts, but also your rest, your pacing, and the time you spend not training. Build your workouts, follow your plan, and review your training history—all without creating an account or paying for a subscription. --- ## Build your plan Create training programmes that fit the way you train. • Unlimited programmes and workout sessions • Custom exercises, sets, reps and target weights • Individual rest times for every exercise • Share programmes instantly with QR codes Build your plan once, then simply open the app and train. --- ## Train with intention When you complete a set, the rest timer starts automatically. Gym Progress can notify you when your planned rest period has finished—even if you've switched to another app—so it's easier to stay on schedule and continue your workout. During your workout you can track: • Active workout time • Rest between sets • Time between exercises • Rep timing --- ## Review every workout Every workout is saved so you can review it later. This app is build to help you stay focused on what you came to the gym to do, your time is your most valuable possession, dont waste it taking breakes. Gym Progress includes graphs and history that help you see how your training changes over time, including: • Weight progression • Rep timing • Set duration • Workout history • Time between sets • Time breakdowns Because what you don't measure, you don't improve - and that goes double for what you normally dont even think about, the time wasted. --- ## Beginner friendly New to strength training? Gym Progress includes an optional 8-week starter programme designed to help new lifters build consistent training habits before gradually increasing training load. --- ## Private by design Your workout data belongs to you. • No account (you can't even make one) • No login • No ads • No subscriptions but dont worry Apple got your back, since you are signed into iCloud on your iPhone your data is safe, even if you loose your phone. Your workout data is stored only in your personal iCloud account. We don't create user accounts, and we don't store your workout history on our own servers (we dont even have servers, and that is for real) --- ## Completely free Gym Progress is completely free. • No subscriptions • No in-app purchases • No locked features • No advertisements Just open the app, train, and keep track of your progress.