ASCEND Pretty

Breathe better. Sleep quieter. ASCEND Pretty trains the muscles that help keep your airway open at night: tongue, palate and cheeks. About 6 to 13 minutes a day for 12 weeks, built like the protocols in the studies. WHAT STUDIES SHOW In a randomized trial (Ieto et al., Chest 2015, 39 participants), snoring frequency fell by 36% after 3 months of daily training, and total snoring power by 59%. This is a single study and results vary. YOUR 12-WEEK PROGRAM • Settle in (weeks 1–2): clear your nose and learn the three core exercises • Build up (weeks 3–6): back of the tongue and cheeks join in • Lock it in (weeks 7–12): swallowing and chewing, a daily routine until it becomes a habit A guided session with a timer every day. If you miss a day, the program waits for you. MADE FOR STICKING WITH IT • Weekly check-in: two short questions about snoring and sleep • Personal plan from 9 short questions, with a safety check • Custom routines of 5, 10 or 15 minutes • Streak with 2 freezes a week and a 12-week heatmap • Apple Watch timer and daily reminder • For iPhone and iPad FAIR AND PRIVATE Week 1 and 9 exercises are free. A one-time purchase permanently unlocks all 84 days and 23 exercises. No subscription, no ads, no account, no tracking. Your data stays on your device. You can restore purchases at any time. If you had the app before version 4, you get Premium automatically as a gift. IMPORTANT Snoring can be a sign of sleep apnea. Please see a doctor, especially if you stop breathing in your sleep, feel very tired during the day or have jaw pain. ASCEND Pretty does not replace diagnosis or treatment and is for adults. You can find the sources in the app.