Valune

Valune is your whole-health companion — sleep, food, movement, and mind, all in one calm rhythm. Most apps track just one thing. Valune brings your whole day together in a single, beautifully simple place, so you can finally see how it all connects. WHAT'S INSIDE • Sleep — log your nights, see your patterns, and find a steadier rhythm. • Fasting — a clean intermittent-fasting timer with clear, gentle guidance. • Meditate — a calm space to breathe, reset, and quiet your mind. • Meals & Nutrition — log meals, search a huge food database, and get easy calorie and macro estimates. • Grocery — turn what you want to eat into a smart, organized shopping list. • Workouts — track movement and keep your momentum going. • Mind — quick mood check-ins and journaling to notice how you really feel. • Sobriety — count your streaks and stay supported, one day at a time. • Progress — watch it all come together with friendly charts and streaks. SMART, SIMPLE TOOLS Built-in calculators estimate your daily energy needs, macros, hydration, and body composition — clear numbers to guide your choices, never to overwhelm you. DESIGNED TO FEEL CALM No clutter, no guilt, no noise. Valune is built to feel like a quiet breath in your day. YOUR DATA IS YOURS Everything syncs securely to your private account. We don't sell your data and we don't run ads. Ever. A NOTE ON WELLNESS Valune is a general wellness app — it is not medical advice and not a medical device. Always talk to a qualified professional before changing your diet, exercise, fasting, sleep, or recovery routines. Start where you are. Build your rhythm.