Relay Trainer

Relay is a training dashboard built to keep your plan, workouts, and progress in one clear place. Connect Apple Health to import your workouts, recovery stats, sleep, HRV, heart rate, VO2 max, and activity data. Relay turns that information into simple dashboards for today, this week, this month, and this year, so you can quickly see what is planned, what you have completed, and how your training is trending. Track goal progress, review upcoming workouts, compare recent efforts, and monitor recovery without digging through scattered stats. Whether you are following a running plan, building consistency, or balancing different types of training, Relay helps you stay focused on the next workout while keeping the bigger picture visible.