DiskCare – Sciatica & Back

DiskCare helps people with a lumbar disc herniation track their recovery and follow the plan their doctor recommended, with separate paths for recovery without surgery, after surgery and before surgery. New in DiskCare 2.0: • Siri and Shortcuts: start exercises, log pain, ask about your week. • Weekly summary: a plain recap of your data, created on device with Apple Intelligence. • Widgets and Live Activity: streak, pain trend and the current exercise step on the Home and Lock Screen. • Apple Watch: guided timer with haptics and pain logging with the Digital Crown. • Support for iPhone Duo and wide screens. Features: • Pain map: see over time whether pain is retreating from your leg toward your back. • Apple Health integration: walking speed, step length and asymmetry on the same chart as your pain. • Exercise guide: animated, voice-guided exercises your doctor approved; an exercise that spreads pain down your leg is paused automatically. • Walk tracking and “get up and move” reminders. • Post-surgery phases: every step up needs time and your doctor’s approval. • A PDF report to take to your doctor. Privacy: all your data stays on your device. No account, no server, no iCloud; health data is never used for advertising. Languages: Turkish, English, German, French, Italian, Danish and Spanish. This app is not a medical device, does not diagnose and does not replace a doctor’s examination. Consult your doctor before starting the exercises. Terms of Use (EULA): https://mesutdokumaci1.github.io/diskcare-support/en/terms.html Privacy Policy: https://mesutdokumaci1.github.io/diskcare-support/en/privacy.html