Melde

Melde connects your wearables and turns raw data into coaching that adapts every day. No templates. No generic plans. Your data and goals drive every insight from your coach. Every morning, Melde computes a readiness signal before generating any coaching. If your recovery is strong, you get today's session with zone targets and intensity cues. If something's off, you get options and recommendations. You always decide. After you train, your coach debriefs the session. Comparing it against recent efforts, flagging what changed, and setting conditional thresholds for tomorrow. Your program doesn't just react to today, it's already thinking about tomorrow. Ask your coach anything between sessions. Why your HRV dropped, what to prioritize this week, whether to push or pull back. Answers are grounded in your data and science, not generic advice. Currently supports Apple Watch, Garmin, Oura and Peloton. Melde is a fitness coaching app, not a medical device. It does not diagnose, treat, or prevent any medical condition. Always consult a healthcare professional before starting any exercise program or making health decisions.