CalmNow - Panic Relief

CalmNow is your panic & anxiety toolkit — built for the moment you actually need it. Open it during a panic attack and one tap starts guided 4-7-8 breathing with haptics. No login. No streaming. No subscription required for the crisis tools. — FREE FOREVER — The features you need most are always free. • SOS Breathing: 4-7-8, Box, Physiological Sigh & Simple Calm patterns with haptic guidance • Shake-to-SOS: shake your phone to launch breathing instantly • 5-4-3-2-1 Grounding exercise to pull you back to now • 25 reassurance cards: science-backed truths about what's happening in your body • Emergency contacts + one-tap 911 and 988 (Suicide & Crisis Lifeline) • Daily check-in to track your anxiety over time — PREMIUM TOOLKIT (7-day free trial) — Go deeper with the tools therapists actually recommend. • Body Scan & Progressive Muscle Relaxation (3 or 7 minutes) • Cold Exposure Timer: activate the dive reflex to stop a panic attack fast • Situation Guides: panic while driving, at work, in public, at night, in social settings, during a health scare • Full education library: 10 lessons on what panic actually is and why these techniques work • Unlimited journal & weekly stats — see your patterns — PERSONALIZED FROM DAY ONE — Onboarding asks what brings you here, then builds a Calm Plan tailored to you. Picked panic? You'll see SOS Breathing, Cold Exposure & Emergency Contacts surfaced first. Picked sleep? Body scan and reassurance cards come first. — PRIVATE BY DESIGN — • 100% on-device. No account. No cloud. No data collection. • No tracking, no ads, no analytics SDKs. • Works offline — perfect for when you don't trust signal during a panic attack. — PRICING — • Monthly: $2.99 (after 7-day free trial) • Annual: $14.99 (~$1.25/month — best value, after 7-day free trial) • Lifetime: $29.99 — pay once, keep forever (Family Sharing for up to 5) Payment is charged to your Apple ID at confirmation of purchase. Auto-renewable subscriptions auto-renew unless canceled at least 24 hours before the period ends. Manage or cancel anytime in iOS Settings → Apple ID → Subscriptions. — IMPORTANT MEDICAL NOTICE — CalmNow is a general wellness app. It is NOT a substitute for professional mental health care, a diagnostic tool, or emergency medical care. The breathing and grounding techniques are based on published peer-reviewed research, but individual results vary. If you are in crisis, call or text 988. For medical emergencies, call 911. Privacy Policy: https://vertexlabsolutions.com/privacy Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Support: [email protected]