Sena: Social Workout Tracker

Track every lift, share your training with friends, and get coached by AI that knows your workouts. Sena is the social workout tracker built for the gym. LOG EVERY SET Run your workout live with rest timers and swipe-to-log sets, or log it when you're done. Track weight and reps, duration, or distance, with supersets, drop sets and RPE. Sena catches every PR the moment you hit it. FOLLOW A PLAN Start one of five free four-week plans by Sena, from your first program to advanced. A guided setup fits the plan around your week, and you can see how far you've climbed all the way to the finish. A COACH THAT KNOWS YOUR TRAINING Sena has read your workout history. Ask what to train today, why your bench has stalled, or how to build a hypertrophy block, by typing or by voice. It remembers what matters to you, explains its reasoning, and writes complete workouts you can start in one tap. COPY ANY WORKOUT Saw a workout on TikTok, Instagram or YouTube? Share the video to Sena and get a structured workout you can start or save. Or browse workouts from creators and friends. SHARE YOUR TRAINING Post your workouts with photos and videos. Keep up with your people in Following and find new ones in Discover. Send a workout to your Instagram Stories with a branded overlay you can place over your own photo. TRAIN WITH YOUR CREW Groups bring chat, reactions and leaderboards to the people you train with. SEE WHAT'S WORKING Estimated 1RM trends, volume by muscle, pound-for-pound strength, percentile rankings, and a muscle map of where you've actually been training. Streaks, rest days, friend notifications, and Light and Dark looks are all built in. SENA PREMIUM Sena is free to download. Free accounts get 3 coach messages a week and 10 video imports a month. Premium adds far more of both and unlocks deeper metrics. Premium is available as a monthly or annual auto-renewing subscription. Pricing is shown before purchase and may vary by region. Payment is charged to your Apple Account. Your subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel it anytime in your App Store account settings. Sena's AI coach is not medical advice. Talk to a professional about pain, injuries or health conditions. Terms: https://sena.fit/terms Privacy: https://sena.fit/privacy Support: [email protected]