Breathe Easy - Stress Relief

Breathe Easy is a quiet, uncluttered guide for a few slow minutes of breathing. Pick a pattern, follow the circle or the taps, and watch your minutes add up. Free, with no sign-up and no data collected. Six patterns Box breathing, 4-7-8 breathing, coherent breathing, Nadi Shodhana (alternate nostril breathing, with which side to use), Ujjayi and pursed-lip breathing. Choose 1, 3, 5 or 10 minutes and start in one tap. A guide that keeps time A soft disc fills the ring as you breathe in and empties as you breathe out. An arc sweeps through each phase, so holds show their time too, and the seconds count down. With Reduce Motion on, the guide stays still and changes tone instead. Feel each breath A distinct tap marks breathing in, holding and breathing out, right on each change, so you can close your eyes and follow along. A daily reminder Pick a time and Breathe Easy sends one quiet nudge a day. On days you have already practiced, it stays silent. Apple Watch The same guide and taps on your wrist. A session keeps going with your wrist down, and finished sessions join your history on iPhone. Apple Health Switch on Save to Apple Health and each finished session is logged as mindful minutes. Writing those minutes is all Breathe Easy does there; it asks to read nothing. Your practice at a glance Today's mindful minutes and the days in a row lead the home screen, and History shows your last 90 days of sessions, day by day, and every earlier one a tap away. The widget shows today's minutes on your Home Screen or Lock Screen and starts a session in one tap. Make it yours Midnight is the house color, with seven more to pick from, and each one brings a matching app icon. At night, choose a gentle grey or pure black backdrop. Breathing stays private There is no sign-in, no ad, no analytics and no server behind the app. Your sessions are kept on your iPhone and Apple Watch, and copied to Apple Health only when you switch that on. A breath of thanks, if you like Breathe Easy is free and has nothing to unlock. If it helps you breathe a little easier, you can leave a one-time tip in Settings: a Breath, a Breeze, a Meadow or a Sky. Tips go through the App Store and change nothing in the app. Breathe Easy is for relaxation and is not medical advice or treatment. If you feel dizzy or short of breath, stop and breathe normally.