Preview
Description
Take control of your strength training with a workout tracker built for progressive overload. This app helps you structure your workouts, track every set, and know exactly when to increase weight so you can continuously improve your strength and muscle growth. Whether you're following a bodybuilding routine or simply want a clear way to track progress in the gym, the app keeps your workouts organized and your progress measurable. WORKOUT TRACKING MADE SIMPLE Create your own training plans and define exercises, sets, target reps, and weights. During your workout, you can quickly log each set so you always know what you lifted last time. When you successfully complete all target reps across your sets, the app shows you it's time to increase the weight, helping you apply progressive overload consistently. KEY FEATURES Workout Tracking • Create custom workout plans • Track sets, reps, and weight for every exercise • Quickly log workouts while training • Previous performance at the glance Progressive Overload Guidance • Set target reps for each exercise • Easily see when you’ve reached your goal • Increase weight at the right time to continue progressing Progress Statistics • Visualize your strength improvements • Track workout performance over time • See your consistency and long-term progress Body Measurements • Track fat loss • Muscle growth • Overview of your body transformation
What's New
Version 1.0.7 2026-10-20
Performance optimisations Technical Analysis
Package Overview Basic metadata
Bundle ID
com.mismion.lifta Current Version 1.0.7
Minimum iOS 26.0
Package Size App Store Size
Package Metadata 0 / 5 version records
Detailed binary, privacy manifest, framework, and Info.plist results have not been indexed for this package yet. The verified App Store and archive metadata above remains available.
Developer Information
Known Version Records
0 version records with stored package metadata • 5 known version records
Stored metadata does not guarantee a package is currently available to download.
| Details | Version / IDs | Version date | Action |
|---|---|---|---|
| Not archived | App Store ID: 886833795 | Unknown | Request Version |
| Not archived | App Store ID: 885608502 | Unknown | Request Version |
| Not archived | App Store ID: 884771014 | Unknown | Request Version |
| Not archived | App Store ID: 883788075 | Unknown | Request Version |
| Not archived | App Store ID: 883216057 | Unknown | Request Version |