Squared: Meal Planner & Prep

Plan your week with the recipes you already love. Squared cooks one dinner for everyone, sizes your own portion to your daily calories, and makes one grocery list for all of it. Counting calories is optional. Just want dinner sorted? Squared plans your meals and grocery list, no numbers. Dinner's squared away. MADE AROUND YOU Tell Squared who you cook for, whether you count calories, how much you eat and which meals to plan. Then add your recipes, one for each meal is enough to start. YOUR RECIPES, NOT OURS Squared plans with your own recipes only. No stranger's meal plan, no food you'd never cook. • Snap a screenshot of a recipe. Squared reads it on your phone. • Share a TikTok or recipe website link to Squared and turn it into a recipe, with the creator credited. Website recipes keep their photo, on your phone only. • Or type it in. Calories are worked out from the ingredients, so you never guess. A WEEK THAT PLANS ITSELF Pick your meals (breakfast, lunch, snack, dinner) and 3 or 7 days. Squared lays out the week from Monday, with real dates and a Today marker. • Don't fancy something? Swap one meal for another of your recipes. • Tick meals as you eat them and see how the day is going. • Planning runs on your phone, so your week works without signal. • With Plus, plan next week early from Friday, repeat last week, and look back at past weeks. IF YOU COUNT CALORIES (SQUARED PLUS) Watching your weight or counting calories? Set a daily goal and every portion is scaled to it. Each day lands on target, rounded to amounts you can actually weigh. • A simple chart of your week against your goal. • Your goal stays put for the week you shopped for. A new goal starts with next week's plan. • Cooking for others? They get a normal serving, and only your portion is fitted to your goal. ONE DINNER FOR EVERYONE Cooking for the family? Tell Squared how many people eat, and at which meals. Cooking amounts and the grocery list cover everyone. With Plus, your own portion fits your calorie goal, so you eat the same dinner and stay on track. No cooking twice. ONE GROCERY LIST Every ingredient for the week in one list, grouped by shop section and rounded up to what you'll buy. • Tick things off as you shop. • Small pantry amounts go in "Check at home". • Copy the list, or send it to a partner as a live list you can both tick. PREP ONCE, COOK ALL WEEK Squared spots ingredients that come back in several meals and tells you to prep them in one go: "Chicken fillet is in 3 meals this week. Prep all 450 g at once." YOUR COOKBOOK, YOUR PAGE Keep every recipe in one quiet library. If you like, make it a page with one link to share, and choose which recipes go on it. Friends can save your recipes to their own Squared. Metric or imperial, your choice. An account is optional. Sign in only to back up and share. FREE AND PLUS Your first week free. Plus for every week after. Free: your recipe library, every way of adding recipes, sharing, and your first week of plans and grocery list, calories included. Squared Plus: calorie goals and scaled portions, plus a new plan every week after the first. Yearly or monthly. Payment is charged to your Apple ID when you confirm the purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the period ends. Manage or cancel in your App Store account settings. Food data from USDA FoodData Central and Open Food Facts. Privacy policy: https://squaredmeals.app/privacy Terms of use: https://squaredmeals.app/terms