AthletesLab

You train hard. Stop eating randomly. New to the gym and unsure what to eat to build muscle? AthletesLab gives you a personalized gym nutrition plan, ready in minutes. Set your goal, share your routine and food preferences, and get meals with portions, calories, protein, and macro targets. Plan your week, swap meals when your plans change, and get a shopping list from the foods you’ve planned. With AthletesLab, you can: - Create personalized daily or weekly meal plans for your goal - See meal portions, calories, protein, and macros - Swap meals and adjust quantities as your needs change - Track your own meals and foods - Build shopping lists from your plan - Ask Yuma, your AI nutrition coach, for practical meal and plan guidance Stop guessing what to eat. Build a plan you can follow. The core app is free to use, including free AI usage. Additional AI usage is available through paid tokens. No credit card is required to get started. Saved meals and foods are available offline. An internet connection is needed for AI features and food database search. Connect supported services such as Apple Health, Google Fit, or Fitbit for additional nutrition context. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/