Bat-l

Bat-l is your training coach for running and Hyrox. Tell it your race, your level and the days you can train, and it builds a plan that grows with you, week by week. PLANS BUILT AROUND YOUR RACE - 5k, 10k, half marathon, marathon and ultra plans - Hyrox full and half races for Singles, Doubles and Relay, with the right race weights for every division - Train for two events at once, a run and a Hyrox race, in one combined plan - Plans move through Foundation, Build, Race Prep and Taper, keep hard days apart and ease off before race day - Weekly themes and coaching notes written for you, and a plan you can rebuild whenever life changes HYROX, PROPERLY - Compromised runs, station work, erg sessions and full or half simulations - Turn your goal time into a race plan of run and station splits, with a pace band for race day - Log a session in seconds, or add every run, station and Roxzone split - Track your station PBs and see where your next minutes will come from with split analysis - A weekly balance chart of your running, strength and erg training YOUR TRAINING, SYNCED - Workouts from Apple Health and Strava complete your planned sessions automatically - Add how a watch workout felt and your splits afterwards - Weight from Withings or manually logged, plus heart rate zones and resting heart rate SEE YOUR PROGRESS - Personal bests and race time projections for runners - Streaks, a season tier and a milestone timeline - Badges for runners and Hyrox athletes, to keep you motivated and working towards improvement FUEL FOR THE WORK - Snap a meal, describe it or say it out loud, and Bat-l works out what's in it - A daily fuel score and meal ideas shaped around your workouts TRAIN WITH YOUR COMMUNITY - Weekly crew leaderboards by distance, minutes, adherence or streak - Weekly crew challenges, kudos, comments and nudges Bat-l is invite only for now. Ask a member for an invite code to join.