Code Red: PMDD Tracker & Diary

If you don't recognize yourself the week before your period — snapping at people, crying, not sleeping, unable to focus — you're not alone. This is what severe PMS and PMDD, premenstrual dysphoric disorder, can look like. Code Red is built specifically for this. Not another period calendar, but a diary that helps you understand what's happening to you and get through the hard days more easily. AN AI ASSISTANT THAT KNOWS YOUR CYCLE • Tell it how you feel: it goes through your symptoms, explains how they relate to your cycle phase and suggests what may help right now • Offers exercises based on cognitive behavioral therapy • Sees your entries only with your permission PMS & PMDD MODE • A daily rating of 24 symptoms structured like the DRSP, the scale doctors use when assessing PMDD • After a couple of cycles you can see which symptoms come back and on which days • A morning heads-up when, based on past cycles, a hard day may be close CYCLE & FORECAST • Your cycle day and phase on the home screen • Period and hard-day forecast based on your own history WIDGETS • Cycle day, days until your period and your day right on the Home Screen — no need to open the app APPLE HEALTH • Period days and symptoms sync both ways • Sleep and resting heart rate are included in your doctor report FOR YOUR DOCTOR • A PDF report or spreadsheet for any period up to a year • Medications and supplements with reminders in the right cycle phase Code Red does not diagnose and does not replace a doctor. The period forecast is not suitable for contraception.