Menoup

Track your perimenopause and menopause symptoms, sleep, food, movement, water and cycle in one place. Meet Mona, your AI companion, and make sense of your everyday changes. Fewer apps. More support. MEET MONA Ask questions, talk about your day or log entries as you chat. Tell Mona "I walked for 40 minutes", and she helps record your activity. With your permission, she uses your available diary entries to personalise her answers and create weekly summaries. She helps you review changes and prepare questions for your doctor. SIX DIARIES, ONE PICTURE - Symptoms: track 35 perimenopause and menopause symptoms, with intensity and optional duration. - Sleep: record bedtime, night awakenings and sleep quality. View sleep stages when imported data is available. - Food: log by text, photo or barcode, with a focus on protein and fibre. - Movement: record workout type, duration, intensity and distance, with a weekly goal. - Water: add drinks with a quick tap. - Cycle: follow bleeding and irregular cycles with a clear calendar. YOUR WEEK AT A GLANCE See a weekly overview and trends based on your recorded data. Follow what changes over time; this is not a medical assessment. SNAP A PHOTO AND LOG - Food photo: get estimates of calories and nutrients. - Barcode scanner: view available product details, Nutri-Score and allergen information. - Fridge scanner: get up to three recipe ideas from recognised ingredients, taking your dietary settings into account. - Lab results: get plain-language information about your blood test values. You decide whether to save the results. AI recognition and estimates can be inaccurate. If you have an allergy, always check product labels and ingredients. PREPARE FOR YOUR APPOINTMENT Create a 30- or 90-day summary of your diaries for a medical or dietitian appointment. Choose which sections to include, then print it, save it as a PDF or share it. BREATHING AND EVERYDAY WELLBEING Try guided 4-7-8 breathing with its own Breathing Diary. Explore short educational tips on sleep, light, nutrition, movement and everyday wellbeing in the Biohacking section. CONNECT WITH APPLE HEALTH With your permission, Menoup can read available Apple Health data, including sleep, steps, workouts and heart rate. Availability depends on your connected devices, apps and permissions. With separate permission, water entries logged in Menoup can also be saved to Apple Health. You choose what to share. YOU CONTROL YOUR DATA Withdraw your AI data-sharing permission at any time. Export your data or delete your account. Your diaries sync across your devices. AVAILABLE IN 9 LANGUAGES English, Hungarian, Serbian, Croatian, Romanian, German, Italian, Spanish and Polish. FREE TRIAL AND SUBSCRIPTIONS New users get a 14-day free trial. A subscription is required to continue using paid features after the trial. Choose an auto-renewable plan of 1, 3, 6 or 12 months. Purchases are made through your Apple Account at the price and terms shown on the purchase screen. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel your subscription in your App Store account settings. After cancellation, access continues until the end of the paid period. Terms of Use: https://menoup.app/terms Privacy Policy: https://menoup.app/privacy Menoup is for information and self-tracking only. It is not a medical device and does not diagnose or treat any condition. Mona does not replace medical advice. Always talk to your doctor about your health.