Oever

Applied Tension is a technique in which you briefly and firmly tense the large muscle groups in your body, then return to a normal resting posture. That effort can help raise or stabilize your blood pressure at moments when you feel lightheaded, dizzy, or close to fainting. With Oever, you practice this method in calm, short sessions. The app guides you clearly through each phase: preparing, tensing, and recovering. This helps you get familiar with the technique in a trusted setting and later use it when you need it. What you can do with Oever - Practice the Applied Tension method in short sessions - Follow clear step-by-step guidance through preparing, tensing, and recovering - Use daily goals to build the method into a habit - Set reminders throughout the day - Adjust timings and cycles to what feels right for you - Get comfortable with the technique before using it in a real situation Why daily goals help Practicing several times a day helps your body become more familiar with the technique. Your muscles and blood vessels learn to respond faster when you apply tension. That makes it easier to use the method at the right moment. Once the technique feels familiar, you can scale back to occasional sessions. When it can help Oever can help in moments you find stressful, or when you notice that you feel lightheaded or dizzy. The app is designed as calm support for practicing the Applied Tension method.