Halegro

Halegro is the health app that actually adapts to you. Most nutrition apps count calories. Halegro goes further — it calculates personalised macro targets using your body data, builds a weekly meal plan around your diet and taste, generates a training programme for your schedule and equipment, then automatically adjusts everything each week based on how your weight is trending. PERSONALISED FROM DAY ONE Answer a few questions about your goal, body, lifestyle, and diet. Halegro runs a validated nutrition engine (Mifflin-St Jeor / Katch-McArdle) to calculate exactly how much protein, carbs, fat, and fibre you need each day. AI MEAL PLANS — MADE FOR YOU Get a full week of named, real-meal plans with BBC Good Food links. Meals respect your allergens, intolerances, religious requirements, and dislikes. Hate something? Tell Halegro and it'll never suggest it again. 7-DAY TRAINING PLANS Receive a training programme built for your goal, experience level, available equipment, and schedule. Log your sets and weights — Halegro tracks progressive overload and suggests when to increase the load. ALEX — YOUR AI HEALTH COACH Chat with Alex, your personal nutrition and fitness coach powered by Claude AI. Ask anything about your plan, your food, your training. Prefer to talk? Jump into a voice call. THE ADAPTATION LOOP Weigh in each week and Halegro's adaptation engine compares your progress to your goal. If you're losing too fast, too slow, or not at all, it automatically recalculates your targets — no manual adjusting needed. LOG FOOD YOUR WAY • Search common UK foods • Scan a barcode • Take a photo and let AI identify what's on your plate • Speak naturally ("I had scrambled eggs and toast") • Save custom meals and recipes APPLE HEALTH SYNC Syncs your step count and weight between Halegro and Apple Health. Exercise burns automatically factor into your daily calorie target. COMMUNITY & CHALLENGES Join weekly challenges, climb the leaderboard, and earn partner rewards. —— FREE TO USE New members get 30 days of full access: unlimited AI meal plans and training plans, plus Alex AI coach messages and voice calls. After that, Halegro stays free with a monthly allowance of AI meal plans and training plans. Halegro is a wellness tool and is not intended to replace medical advice. Consult your GP before making significant changes to your diet or exercise routine. Privacy Policy: https://halegro.co.uk/privacy Terms of Service: https://halegro.co.uk/terms