Bodly: Sleep, HRV & Heart Rate

Bodly turns the data your iPhone and Apple Watch already collect into clear daily scores, so you can see how your body is doing. Meals, weight and progress photos live in the same place. DAILY SCORES Energy: how much you have left through the day, and what drained or recharged it. Strain: how hard your day and your workouts were on your body. Recovery: how ready you are for today, based on last night. Stress: how your body handled the day, hour by hour. Sleep: how long and how well you slept, with sleep stages. HEALTH MONITOR Resting heart rate, heart rate variability (HRV), respiratory rate, blood oxygen, temperature and sleep, each compared with your own normal range, so you notice when something is off. BIOLOGICAL AGE AND TRAINING LOAD See how your habits add up over time: an estimate of your biological age with the factors behind it, and whether your recent training load is balanced. NUTRITION Take a photo of a meal to estimate its calories and nutrition. Save the meals you eat often, set nutrition goals and track water. BODY AND PROGRESS Log weight and body measurements, take progress photos and compare them side by side. Bodly calculates BMI, body fat, lean mass and BMR from your numbers. ONE TIMELINE Workouts, meals, weight, measurements, photos and sleep appear together in a daily timeline. Choose the metrics you want on your dashboard, set goals and get recaps of how you did. WORKS WITH APPLE HEALTH Bodly reads your data from Apple Health with your permission. An Apple Watch is recommended for the daily scores. Some features require a Bodly Pro subscription. Bodly is not a medical device and does not provide medical advice. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/