Anger Log

Write down what made you angry, right when it happens. Anger Log helps you record the situation, the person involved and how strong the anger felt, so you can start to notice your own patterns. Look back with a calendar and charts, and recurring moments, like a Monday meeting or a late-night message, become easier to see. WHAT YOU CAN RECORD • Intensity from 0 to 10 • Emotion tags: Irritated, Sad, Ashamed, Disappointed, Embarrassed, Anxious, Betrayed, Dismissed (pick as many as you like) • What happened and what you were thinking • Place: Work, Home, Out, Commute, Online • Person: Manager, Coworker, Team member, Client, Family, Friend, Myself, Stranger • Response and reflection: note what you'd like to try next time, now or later • Date and time are filled in automatically and can be changed LOOK BACK • Monthly calendar where each logged day is shaded by intensity, with the day's average shown as a number • This month's average intensity, days logged and most common emotion • Charts by weekday and time of day, plus an intensity trend • Ranking of your most frequent emotions • Keyword search and a minimum-intensity filter • Edit or delete any entry TAGS AND DATA • Add your own place and person tags, and hide the tags you don't use • Export your entries as JSON or CSV text, and import from JSON • Syncs through your own private iCloud database when iCloud is available • iPhone and iPad, in 10 languages PRIVACY • No ads, no analytics, no account needed • Your entries are never sent to a developer server Anger Log is a personal journaling and reflection tool. It is not intended for medical use, diagnosis or treatment. When something sets you off, try writing just one line.