Preview
Description
Get your exercise schedule from a legitimized physiotherapist! The 20-day exercise schedule was made by a legitimized physiotherapist in Sweden and will help you build strength and mobility around your neck and shoulders. It will help you to fix your posture and relieve you from shoulder and neck stiffness and pain. - You can perform every exercise either sitting or standing - Easy to exercise on the go. You won't have to take more than 5 min to complete an exercise day - Video instructions for each exercise
What's New
Version 2.0 2026-03-11
Updated the whole app with new UI and UX. Exercise schedule remains the same since it's still good after 7+ years of usage. Technical Analysis
Package Overview Basic metadata
Bundle ID
com.Zenio.Bon Current Version 2.0
Minimum iOS 15.1
Package Size App Store Size
Package Metadata 0 / 5 version records
4.7 / 5.0 (113 ratings)
Detailed binary, privacy manifest, framework, and Info.plist results have not been indexed for this package yet. The verified App Store and archive metadata above remains available.
Known Version Records
0 version records with stored package metadata • 5 known version records
Stored metadata does not guarantee a package is currently available to download.
| Details | Version / IDs | Version date | Action |
|---|---|---|---|
| Not archived | App Store ID: 883067976 | Unknown | Paid / Arcade |
| Not archived | App Store ID: 833367926 | Unknown | Paid / Arcade |
| Not archived | App Store ID: 833152086 | Unknown | Paid / Arcade |
| Not archived | App Store ID: 832361764 | Unknown | Paid / Arcade |
| Not archived | App Store ID: 832341190 | Unknown | Paid / Arcade |