Nourish - Eating Disorder Help

Nourish is a private eating-disorder recovery companion. Journal your days, notice patterns, and practice self-care — without calories, weight tracking, or judgment. Built for people living with an eating disorder and for those who support them. What you can do: • Journal — Log feelings, meals, hunger, water, activity, food photos, difficult moments, and DBT diary cards. Save drafts and use the calendar to see your story over time. • Courage Map — Turn brave acts (fear foods, asking for support, resisting body checking) into a visual path. Step size shows difficulty — never a score. • Nourishment tools — Recovery Plate, Build Your Plate, and Meal Rhythm support balanced, flexible, regular eating without “perfect” meals or calorie counting. • Pleasant Moments — Plan small joys through the week, reflect on how they felt, and save favorites to repeat. • Home — Quick mood check-ins, motivation, sleep and medication cards, and gentle stats when you have enough data. • Self-care — Guided free practices (mindful eating, pause, grounding, meditation) plus optional Premium practices. • Sleep & medications — Check in on rest and keep simple dose reminders. • Support — Educational material on rules, myths, relationships, movies, therapists, and more. Export a .nrsh archive to share with a clinician if you choose. • Appearance — Free Classic and Monsters themes; optional Cats theme with Premium or a one-time unlock. Your journal stays on your device by default. Sign-in is optional. Nourish Premium can add encrypted backup and sync across your devices — recovery data is encrypted on the device before upload. Tips (“Support Nourish”) unlock nothing. Use Nourish alongside professional care — it does not replace therapy or medical advice. Terms of Use (EULA): https://nourish-app.com/en/eula Privacy Policy: https://nourish-app.com/en/privacy