PulseForge: 15-Min Men's HIIT

15 minutes a day. Real results. PulseForge is the no-nonsense daily training app built for men who want to get strong and stay lean without living in the gym. One focused 15-minute session per day — bodyweight HIIT and strength circuits that follow a proven 7-day cycle. FORGE YOUR PULSE • Deep Apple Watch integration with live heart-rate zones during every session • See exactly when you're in the fat-burn, cardio and peak zones — in real time, on your wrist and phone • HealthKit sync: every workout is saved to Apple Health STAY ON FIRE • Daily streaks that make consistency addictive • Badges for milestones — first week, 30-day forge, zone mastery and more • Multi-year, zoomable stats: volume, heart-rate trends, streak history • Export everything to Excel with one tap — your data is yours TRAIN SMART, 15 MINUTES AT A TIME • 7-day rotating program: HIIT, strength, core and recovery days • Bodyweight-first — no equipment needed to start • Clear video-guided form for every exercise FUEL THE FORGE • Simple, practical nutrition guidance: what to avoid and what to eat instead • Built around whole foods — cut the milk, wheat, soy, refined sugar and seed oils ONE PAYMENT. YOURS FOREVER. No subscriptions. No recurring fees. Pay 129 SEK once and own PulseForge for life — every future workout and feature included. Your first week is free. Forge starts now.