Liminal Wellbeing

Liminal is a health and wellbeing app that provides individuals with resources to support their mental health and wellbeing. Designed to empower every individual, Liminal is helping change the way we learn about wellbeing. With the Liminal app you will be able to track your wellbeing progress, access inspiring stories, reach out for support when you need it, and discover helpful activities that enable a healthy wellbeing. Liminal works closely with psychologists to bring you evidence-based resources that are easy to understand, time-efficient, and relatable so that you can begin building your wellbeing toolkit. As a dedicated wellbeing platform, Liminal provides a digital wellbeing tool that can assist you at home or in the office. The platform will constantly evolve, providing new resources and tools for those who need them. WHAT YOU WILL FIND: • Daily check-ins: understand your wellbeing and find healthy habits that work for you • Custom user dashboard: review progress and track all areas of your wellbeing • Actions: set yourself wellbeing goals and learn strategies to support your physical, mental, and social health • Insights: get exclusive content and insights from legends in our community • Support: privately ask for support from your organisations wellbeing team or reach out to a specialised service THIS WILL HELP: • Physical, emotional and social wellbeing • Health and wellbeing support • Boost confidence and self-esteem • Quality of sleep • Manage anxiety and stress • Understand how we can support those around us • Find motivation and inspiration to enjoy every day • Tools you can lean on and use throughout life • Improve relationships and social connections ACCESS AND SUBSCRIPTIONS: Liminal Wellbeing works directly with workplaces, schools, and sporting clubs to improve the way we manage every person's health and wellbeing. Your organisation will provide you with instructions about downloading the Liminal app that includes your own personal login details and temporary password. If you have not received details about Liminal Wellbeing from your organisation but you would like to access the Liminal app, get in touch with our team at [email protected] and we can speak with you about Liminal coming to your school. If you are a member of an organisation working with Liminal Wellbeing but have not received your login details, contact your organisations wellbeing team or get in touch with us at [email protected].