Burn Boot Camp

At Burn Boot Camp, we believe it's not what you lose; it's what you gain. Strength. Confidence. Community. We empower women and their families through challenging workouts, nutritional support, 1:1 Focus Meetings, and complimentary Childwatch, all backed by the best fitness community in the world. Your Training. Your Plan. Your Progress. Introducing My Plan, your personalized fitness hub inside the app. Track your personal records across exercises, follow periodized training cycles designed by our coaches, and get personalized macro and nutrition targets based on your goals. Whether you're focused on Max Loss, Body Recomposition, or Max Muscle, My Plan builds a plan around you. Connect Your Wearable. See Everything. Sync your wearable to automatically track steps, calories burned, heart rate, hydration, and daily workout activity all in one place. Live, On Demand, and More The app is home to Burn Boot Camp Live, our signature 45-minute boot camp live-streamed Monday–Friday at 9 AM EST. Work out at home or on the go with Burn On Demand. Choose from hundreds of videos, including 20-minute Quick Camps, Burst Training, Super Finishers, Form University, Kids Camps, and recovery content like stretching, foam rolling, and motion. Here's what else you'll experience: View the weekly protocol, book Camps, Body Scans, and Focus Meetings, and book multiple children into complimentary Childwatch · Track Camp streaks and lifetime Camps in our Keep Moving Club · Start a trial membership, purchase single gym or universal memberships, or no-commitment Fit Cards · Comment on and engage with workout videos alongside the Burn community · Refer friends and family to your gym with our built-in referral feature · Purchase Burn Boot Camp activewear and nutrition including Afterburn Protein, Ignite pre-workout, Replenish post-workout, and Creatine