Gym Data

Your workout, food and body records, together. Gym Data records what you do and calculates from your entries, in English or Arabic. Start with a ready program or your own Choose a program in Space and check its details before starting. Have your own? Build it here or open a file and check its contents before adding it. You can also start a workout without a program and save it as a program day. Log a set and keep training Weight and reps are close at hand. When you have records from last time, values fill in from them and stay editable before you save. Log working sets, warm-up sets, supersets and timed holds. Use the rest timer and open effort, form and notes when you need them. Food and calories Add your foods, log amounts and see calories, protein, carbs, fat and fiber. Choose a diet from Space or build your own, with meals and servings. The calorie calculator works out cut, maintain and bulk targets from your measurements and activity, shows how it got there, and lets you edit them. Return to your numbers Open your workout history, exercise records and charts. Review weekly sets for each muscle. Log body weight and measurements and follow them over time. Access to Apple Health is optional and read-only. Keep the details you use Organize programs and days, and track supplements, doses, schedules and reminders, with a lock for sensitive details. Share a report for your chosen period as a PDF, Excel or Word file. If you prepare a program or food file with an AI assistant outside the app, open it here and check its contents before adding it. Workout, food and body records are stored on your device. Account and purchase details are handled separately. You choose whether to share a file or report with another service. Use the in-app backup file to move your records to another device. Gym Data records and calculates; it does not give medical advice. Check with a doctor or a qualified specialist before making big changes to your diet or training. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://herov.net/gymdata/privacy