Clarity Path: Anxiety Skills

DESCRIPTION Clarity Path gives you CBT and DBT skills for the moments between sessions. It is a private practice companion, not a chatbot therapist, and it is not therapy or emergency care. START WHERE YOU ARE Tell the app what brings you here: panic, overthinking, or just exploring. You get a paced breathing exercise or a worry deposit right away, before you set anything up. EIGHT SKILLS STAY FREE Mindful Breathing, TIPP, STOP, Radical Acceptance, Leaves on a Stream, Willing Posture, Self-Soothing with your five senses, and the Core Belief Tracker. LIFETIME UNLOCKS THE FULL LIBRARY Thought Record, Wise Mind Check-In, Behavioral Activation, Gratitude, Savoring, Fear Ladder, DEAR MAN, Behavioral Experiments, and the Pros and Cons matrix. One purchase, no subscription. THE RIGHT SKILL, LESS HUNTING Log your mood from 1 to 5, in the app or from the home-screen widget. Clarity Path suggests a skill that fits how you feel right now. After each exercise, rate how well it worked. WHEN IT IS HARD Crisis lines for 10 countries are built in, next to distress tolerance tools you can reach fast. PRIVATE BY DEFAULT App Privacy: Data Not Collected. AI guidance is designed to run on your iPhone, and iCloud sync is optional in Settings. AI-assisted features need Apple Intelligence on supported devices. Clarity Path is a self-help tool and is not a substitute for professional medical advice, diagnosis, or treatment. If you are in immediate danger, contact your local emergency services.