Hench: Workout Tracker

Hench helps you plan, track and progress your strength training. Build routines, log sets and see your progress with a workout tracker designed to keep your focus on lifting. No accounts. No clutter. Just lift. HENCHAI COACH AND AI ROUTINES A training plan built around you and the equipment you have. - Try HenchAI Coach for free: generate your first block of workouts around your goals, experience and schedule, and train it to the end - Continue with Pro for your next block, built from how you actually trained — including exercises you swapped or skipped and sets you changed - Choose Home Gym, Hotel Gym, Bodyweight Only or your own equipment selection, and HenchAI builds routines and plans using what you have - Save your own equipment presets so you can switch between the places you train - Finish setup with AI Suggested Routines enabled and get three routines ready for your first workout - Generate more routines for your session length and focus, add a note if you like, and keep the ones you want — try a generation free, then keep generating with Pro - Start from your own numbers: previous weights are filled in on your device when you keep an AI routine or start a coach workout, where history is available - Follow your plan with Up Next, track your block progress and revisit Completed Blocks - Update your Training Profile anytime in Settings SMART PROGRESSION Know what to lift next. Hench suggests when to keep, increase or reduce your weight based on your training history and routine goal, helping you apply progressive overload without overthinking. - Get clear weight suggestions during your workout - Keep your programmed target reps in focus - Adjust as your performance changes YOUR WORKOUT, YOUR WAY - Build custom routines or start with ready-made examples - Browse an exercise library with 200+ videos, tips and guidance - Favourite exercises for quick access - Record unlimited workouts and review your previous performances - Track personal bests and explore exercise progress charts - Add exercise notes and reorder exercises to suit your session - Log in Imperial (lbs) or Metric (kg) - Stay on track with built-in rest timers and Live Activities on your Lock Screen and Dynamic Island - Save workouts to Apple Health - Train in light or dark mode - Sync your routines, workouts, Training Profile and AI plans across devices with iCloud Sync (Pro) HENCH PRO Keep building new HenchAI Coach blocks, generate more AI routines and unlock unlimited saved routines, iCloud Sync, HD exercise videos, all-time progress and advanced stats. Enjoying Hench? We'd appreciate a review. Got feedback? [email protected] Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/