Soft Launch: Wellness

Soft Launch helps you ease into better health by tracking the things that actually move the needle — food, training, cardio, and sleep — and grading each week against a personal, age-aware target. Everything stays private on your device. TRACK YOUR FOOD • Log meals by search, barcode scan, or manual entry — powered by public food databases • See calories and protein/carb/fat macros against daily goals • Save favorite foods and reusable meal templates for one-tap logging • A 5-year calorie report grades every week and tracks your streaks A FULL GYM (one-time unlock) • Browse 800+ exercises with photos and step-by-step form instructions • Log every set — weight × reps — and see your best sets and total volume • Follow built-in routines or build your own, then run a guided, swipe-through workout • Export your entire lifting history as CSV. One-time purchase, no subscription. SHARE ROUTINES WITH ANYONE • Export any workout routine to a file and let a friend import it in one tap • Exercises they don't have yet are created for them automatically • Add your own custom exercises — they work everywhere the built-in ones do CARDIO & SLEEP FROM APPLE HEALTH • Weekly Zone 2 and Zone 3 minutes, with heart-rate zones computed from your age and resting heart rate (Karvonen method) • Sleep debt vs. an age-based target, judged only against nights you actually tracked DAILY INTAKE IN ONE TAP • Log hydration, caffeine, and alcohol with quick presets — written straight to Apple Health QUICK-LOG WIDGET • Put four one-tap buttons on your Home Screen — log water, coffee, a saved food, or a meal without even opening the app SEE YEARS OF PROGRESS • Every metric has a five-year weekly history grid — one box per week — so you can watch your habits improve. Tap any week to see exactly how it was graded. PRIVATE BY DESIGN • No account, no servers. Soft Launch reads from Apple Health on your device and writes back only what you log. Nothing is ever transmitted off your phone — no analytics, no advertising, no tracking. (Food lookups send only your search text or barcode, never your health data.) BEST WITH APPLE WATCH • Cardio and sleep insights are richest with an Apple Watch or any source that records heart rate and sleep. Soft Launch is a general wellness app and does not provide medical advice. Targets are general guidance — for personal advice, consult a healthcare professional.