TrainingLab Workouts

TrainingLab is a native workout tracker for iPhone and Apple Watch that adapts to how recovered you actually are — and it does it all on your device. BUILD OR GENERATE WORKOUTS • Create your own workouts and multi-week plans, or let the generator build them. • Pick a gym split — Push, Pull, Legs and hybrids — and get an equipment-aware session in seconds. • Just describe what you want: “45-min upper body, dumbbells only” — even “without arms.” TRAIN BY HOW YOU FEEL • A daily readiness score from your heart-rate variability, resting heart rate, sleep and recent training load. • Smart workouts tuned to your recovery and your freshest muscle groups. • A predicted difficulty for how hard a session will actually feel today. APPLE WATCH, DONE RIGHT • Start on iPhone and the workout mirrors to your wrist in real time. • Per-exercise countdown, bidirectional pause, and rest periods shown on the watch. • Heart rate, calories and distance stream back to your iPhone during the session. • Control your iPhone's music straight from the watch. PRIVATE BY DESIGN • Your intelligence features run entirely on device with Apple's Foundation Models. • Health data is analyzed locally and never uploaded — no analytics server, no tracking, no account. • Workouts sync across your devices through your own private iCloud. Built with native HealthKit, WorkoutKit, MusicKit, Foundation Models and WatchConnectivity. The readiness and recovery features provide general fitness guidance and are not medical advice.