VLIFT

The strength tracker that does the thinking for you. Build your program once and VLIFT runs it. It tracks your sets, times your rest, and automatically increases your weight after every successful session — no manual updates, no spreadsheets, no fuss. PROGRESSIVE OVERLOAD, AUTOMATIC • Weight increases after every workout you complete successfully • Miss the same weight three times in a row and VLIFT dials it back automatically • Deload percentage is configurable per exercise • Turn progression on or off globally, or per exercise REST TIMER • Timer starts the moment you log a set • Notifies you when rest is over — even if the app is in the background • Rest duration is configurable per exercise WORKOUT QUEUE • VLIFT always knows which session is next in your program • Cycles through your workouts in order automatically • Skip to the next workout with a single tap WORKOUT HISTORY • Every session logged with date, duration, and full exercise breakdown • Review any past workout in detail • Swipe to delete individual sessions WEIGHT SYNC • Use the same exercise across multiple workouts and VLIFT keeps the weight in sync • Train Squat on Monday and Wednesday — progress carries across both automatically SETUP & CUSTOMIZATION • Create workouts and add exercises in seconds • Set target sets, reps, starting weight, and rest time per exercise • Reorder workouts and exercises with drag and drop • Switch between lbs and kg — all weights convert automatically • Dark mode support