Overload Training

Overload is a volume based training app, this means you don’t create fixed workouts but instead define the movements or exercises you want to do together with a weekly volume for each muscle group. We use a priority-driven volume distribution approach to calculate how many sets of each exercises should be done in each interval. Based on your past logged sets a workout is suggested targeting to complete your weekly volume for all exercises. This way you can be flexible with your exercise choice each day while still aiming to fulfill your weekly volume and overloading with higher reps and weights. In addition to strength/hypertrophy exercises you can add mobility and endurance exercises and respective volumes and priorities. Hybrid training is the art of combining strength, mobility and endurance, Overload will help you balance between the three, suggesting the most urgent workout and provide you with a training load/score for each category. The app is free, no ads, no login, no data collected and open source.