Preview
Description
Iron Progress is the strength-training app for lifters who take their sets seriously. Track every set with RIR. See your true volume per muscle group. Strength standards that account for age and bodyweight, not the generic charts that treat a 22-year-old and a 55-year-old as equal. WHAT'S INSIDE • 118 built-in exercises plus your own • Templates: Full Body, Upper/Lower, Push/Pull/Legs • RIR per set, drop sets, myo-reps, supersets • Timed holds logged in seconds: plank, wall sit, dead hang, L-sit, Copenhagen plank. Built-in stopwatch, and a longest-hold record of their own. • Cardio logged in minutes with optional distance: bike, rower, treadmill, elliptical, stair climber, jump rope • Pull-ups and dips counted with your bodyweight as the base load. Training with a band? Log it as negative weight and watch it shrink toward zero. • Warm-up calculator with a 40/60/75/90% ramp, and one tap to log those sets for real • Rest timer with voice cues, on your lock screen and in the Dynamic Island • Volume bars per muscle (MEV/MAV/MRV, Renaissance model) • Strength standards for the Big 6 (Beginner to Elite) • PR detection across e1RM, best set, and total volume • A note on any exercise for seat height, grip width, pin number • Apple HealthKit integration PRO UNLOCKS • WRSI trend and history filters • Volume trend and muscle radar • Exercise deep-dive: history, sets, PR breakdown • Automatic progression suggestions • Plateau alerts with alternative exercises when a lift stops moving • Deload advisor with fatigue timeline • iCloud sync across all your Apple devices 14-day free trial. YOUR DATA STAYS WITH YOU Iron Progress runs entirely on your iPhone. Workouts, exercises, plans, profile, all of it in your device's local storage. There is no Iron Progress server and no account. No trackers, no ads, no third-party SDKs. iCloud sync and HealthKit are optional and stay strictly between you and Apple. FROM THE MAKER I'm a licensed fitness trainer. I built Iron Progress because no other app really convinced me. With scientific foundations where they apply, and judgment where the gym doesn't fit a formula. — Jürgen Brischar, Dillingen, Germany DISCLAIMER Iron Progress does not replace medical, physiotherapeutic, or coaching advice. Consult a physician if you have any pre-existing conditions. Training is at your own risk. Terms of Use: https://ironprogress.app/terms.html Privacy Policy: https://ironprogress.app/privacy.html Apple, the Apple logo, App Store, iCloud, and HealthKit are trademarks of Apple Inc.
What's New
Version 1.1 2026-08-15
Iron Progress 1.1 adds two entirely new exercise types, brings the rest timer to your lock screen, and finally scores pull-ups and dips correctly. CARDIO • Ell...Iron Progress 1.1 adds two entirely new exercise types, brings the rest timer to your lock screen, and finally scores pull-ups and dips correctly. CARDIO • Elliptical, stationary bike, rowing machine, treadmill, stair climber and jump rope – with duration in minutes and optional distance • Built-in stopwatch: start, train, save as a set with one tap • Counts honestly toward your progress without skewing your strength and volume stats TIMED EXERCISES • Plank, side plank, wall sit, dead hang, L-sit, Copenhagen plank and more – logged in seconds instead of reps • Their own personal bests and progression suggestions (45 s → 50 s) • Stopwatch right in the set; custom exercises can be switched to "duration" PULL-UPS AND DIPS SCORED PROPERLY • Your bodyweight finally counts as the base load – train without added weight and you now show up in strength levels, records and stats • Log band assistance as negative load, including your own band library • One continuous progression: lighter band → no band → added weight • Your entire existing history is scored correctly retroactively LOCK SCREEN • Rest timer as a Live Activity on the lock screen and in the Dynamic Island • Always shows your next exercise and next set – not just during a rest ALSO NEW • Add your warm-up sets to the workout with one tap – without distorting your analytics • Exercise notes for seat position, grip width or pin setting • Weekly goal card on the home screen (1–7 workouts, deliberately without streak pressure) • Add or remove exercises during a running workout • Similar-exercise suggestions when swapping; plateau hint when progress stalls (Pro) • Automatic local backup copy of your training data IMPROVEMENTS • Podcasts and music keep playing when you open the app • Noticeably less battery drain after the rest timer finishes • Suggested reps recalculate automatically when you change the weight • Skipped exercises are marked subtly instead of interrupting with a pop-up Technical Analysis
Package Overview Basic metadata
Bundle ID
com.brischar.ironprogress Current Version 1.1
Minimum iOS 16.6
Package Size App Store Size
Package Metadata 0 / 1 version records
Detailed binary, privacy manifest, framework, and Info.plist results have not been indexed for this package yet. The verified App Store and archive metadata above remains available.
Developer Information
Known Version Records
0 version records with stored package metadata • 1 known version records
Stored metadata does not guarantee a package is currently available to download.
| Details | Version / IDs | Version date | Action |
|---|---|---|---|
| Not archived | App Store ID: 884222215 | Unknown | Request Version |