Macros - Macro Tracker

Macros is a complete calorie and macro tracker. Keep it quick with calories and macros, or go as deep as you want with micronutrients, goals for each day of the week and monthly reports. Whether you're just starting out or you're an athlete dialing in every gram, Macros adapts to you. Tell Macros your goal, whether that's losing weight, maintaining or gaining, and it calculates your daily calories and macros from your profile. Or set your own targets. CALORIES & MACROS, YOUR WAY - Food diary with calories, carbs, protein and fat for every meal. - Search a large food database, or add your own foods and recipes. - Scan a barcode to log packaged foods in seconds. - Net carb counting for keto and low-carb diets. - Calories calculated from your macros, so they always add up. - Log your exercise and water. MACROS BUILT FOR YOUR GOAL - Personalized calorie and macro goals to lose, maintain or gain weight. - Use the calculated goals or set your own. SNAP A PHOTO, GET MACROS (Macros Plus) - Log meals faster: take a photo of your meal and AI estimates the foods, portions and macros for you. YOUR PROGRESS AT A GLANCE - See your calories and macros for the last 7 days next to your goal, with your daily average. - With Macros Plus, look back over the last 30 days or month by month. EVERY NUTRIENT, NOT JUST CALORIES - Detailed nutrition facts for your foods: fats, fiber, sugars, sodium, potassium and more. APPLE HEALTH (Macros Plus) - Sync your calories, macros, nutrients and water to Apple Health, and bring in your steps, active calories and workouts. MACROS PLUS Upgrade to Plus to take your tracking further: - Log meals with a photo, powered by AI. - Different goals for each day of the week, great for carb cycling or training and rest days. - Exact macro and micronutrient goals in grams. - Monthly reports, meal breakdowns and detailed nutrition stats. - Meal times and daily diary notes. - Export your diary to PDF or your history to CSV. - Connect Apple Health, Fitbit and Garmin. - Ad-free experience. Macros is free to download, and the essentials are free: food diary, food database, barcode scanner, recipes, exercise and water. Macros Plus is an optional subscription. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Terms of Service: https://macros.app/terms Privacy Policy: https://macros.app/privacy