Team BMPT ‎

Team BMPT is a personalised health and fitness app focused on helping you build sustainable habits through structured training, practical nutrition guidance, and consistent progress tracking. Designed for people who have struggled with consistency, the app provides a realistic and structured approach to improving your health, without extreme diets or short-term fixes. Key Features Behaviour Change and Habit Tracking Focus on the daily actions that drive results. Track habits, build routines, and develop consistency over time. Nutrition Guidance (NHS-Aligned) Learn to eat in a way that supports your goals using simple, balanced guidelines. No fads, restrictions, or extreme dieting approaches. Progress Monitoring Track key indicators such as body measurements, training performance, and overall adherence to stay accountable and informed. Structured Training Programmes Follow clear, progressive workouts tailored to your ability level and goals. In-App Coaching Support Message your coach directly for feedback, guidance, and accountability. *App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy Medical Disclaimer: This app does not provide medical advice, diagnoses, or treatment. The information and guidance provided within the app are for general fitness and wellbeing purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any exercise program, changing your nutrition, or making decisions regarding your health.