Shape Progress

Shape Progress is your strength-training journal, built for iOS. Everything stays on your iPhone: your workouts, your history, your progress. No account, no ads, no subscription. WHAT YOU CAN DO — Build your workout templates: title, description, exercises picked from a catalog of 800+ moves with photos, sets, reps and target load. — Plan your week by assigning one or more templates to each day. — Track workouts in real time: add sets, log reps and load, finish when done. The app reminds you what you did last time on the same exercise. — See your full history: every past workout, tonnage per session, all sets recorded. — Track your progress: max-load curve per exercise, top set, all-time record, estimated 1RM, session-to-session comparison. — Customize your catalog: add your own exercises with a photo and muscle group. PRIVATE BY DEFAULT — Everything is stored locally on your iPhone. — Sync across your Apple devices. No Shape Progress server. — No data collection, no tracking, no ad pixels, no analytics SDK. — Works offline, anywhere. — One-time purchase. No subscription, no freemium. BONUS ON IPHONES WITH APPLE INTELLIGENCE (iOS 26+) If your iPhone supports Apple Intelligence, two features turn on automatically, processed 100% on device: — Exercise suggestions to flesh out your templates: describe what you want to train, the app proposes exercises that fit your program. — Post-workout summary: a short recap of what you just did, the moment you finish your session. On iPhones without Apple Intelligence, the rest of the app works exactly the same.