Levels Up

LevelsUp is the companion app for LevelsUp Health coaching, a one to one health and performance coaching service. Access is by invitation from your coach once you have been onboarded. There is nothing to buy inside the app. YOUR PROGRAMME, YOUR DATA Everything your coach builds for you lives in one place: your training programme, nutrition targets, blood results, body progress and daily recovery. TRAINING Follow your assigned programme day by day with animated demos for every exercise, logged sets and reps, a plate calculator, a rest timer and automatic personal best tracking. NUTRITION Daily calorie and protein targets set by your coach, a fast food log with saved meals, and a weekly overview so you can see the whole picture, not just today. BLOODS Your blood panels in plain English. Each marker is shown against an optimal range with an explanation of what it means and what moves it, so you understand your results rather than just reading numbers. RECOVERY Connect Apple Health and the app reads steps, sleep, heart rate and HRV to give you a daily recovery score and activity picture. Health access is optional and every feature works without it. YOUR COACH Two way messaging with your coach, including voice notes, weekly check ins, and an AI coach that answers questions using your own data. PROGRESS Optional progress photos and body measurements stored privately and visible only to you and your coach. LevelsUp is for existing coaching clients. If you are interested in coaching, visit levelsuphealth.co.uk.