Box Breathing Guide

Box helps you feel calmer in just a few minutes with guided box breathing. Follow the proven 4-step rhythm - inhale, hold, exhale, hold - to reset your breathing, regain composure, and reduce everyday stress. Use Box on iPhone or Apple Watch: - Clean, calming visual guide for each breathing phase - Adjustable pace options to match your comfort - Apple Watch companion for quick sessions anywhere - View before-and-after heart rate on Apple Watch after a session Whether you need a short pause between meetings or a reset during a busy day, Box makes it easy to breathe with intention. Health & Safety Box is for relaxation and wellness only and is not medical advice. Stop if you feel dizzy, unwell, or short of breath. If you have medical conditions or concerns, consult a qualified healthcare professional before use.