Virtual Gastric Band Hypnosis

Change the way you think about food, so smaller portions feel naturally satisfying. Virtual Gastric Band Hypnosis is a guided hypnotherapy programme from the award-winning team at OLIP Therapy in Hampshire. There is no surgery, no calorie counting and no strict diet. You simply relax and listen, and let the sessions help you build a calmer, healthier relationship with food. YOUR PROGRAMME Four main hypnotherapy sessions, listened to in order: • Session One: Starting your journey • Pre-Op: Preparing your mind for your virtual band • The Surgery: Your virtual gastric band is fitted • Post-Op: Living with your band and settling into your new way of eating Every main session comes in two versions: • Daytime, which brings you back feeling alert and ready to carry on with your day • Night-time, which lets you drift into natural sleep at the end EXTRA SUPPORT • Craving Crusher: a 10 minute session for the moment a craving hits • Motivate Me!: hypnosis to boost your motivation and get you moving DAILY TOOLS • Food photo diary: snap each meal and notice how your portions change • Water tracker: tap a glass each time you finish one • Progress: weekly weigh-ins in stones and pounds, before and now photos, and your wins beyond the scales • A new tip every day • Sleep timer and 15 second rewind • Keeps playing when your screen locks YOUR PRIVACY Your diary, photos and weigh-ins are saved on your own device only. We do not collect them. ABOUT OLIP THERAPY OLIP Therapy is a hypnotherapy and counselling practice based in Fareham, Hampshire, with a team of therapists working in person across Hampshire and online across the UK. If you would like one-to-one support, you can contact the team from inside the app. IMPORTANT This programme supports healthy eating habits and is not a substitute for medical care. Please speak to your GP before changing how you eat, especially if you have a medical condition, are pregnant, or have a history of disordered eating. Never listen while driving or operating machinery. Results vary from person to person.