Thryvin'

Thryvin' is your AI personal trainer and nutrition coach in one app. It builds your training plan, helps you eat for it, and changes both when life gets in the way. YOUR TRAINING PLAN • A personalised 4-week plan built around your goals, equipment, schedule and experience • Full gym, dumbbells only or bodyweight at home: it builds around what you've actually got • Push/pull/legs, upper/lower or full body, picked for the days you can train • Short on time? Sessions from 15 minutes • Every workout shows your exercises, sets, reps and rest, with video demos where available • Log as you go, beat your PBs and watch your progress on charts • A monthly check-in that shapes your next 4 weeks EAT FOR YOUR TRAINING Scan a barcode, snap your plate or just tell Thryvin' what you ate. Get food targets that move with your training, meal plans built from 3,000+ recipes and a shopping list that knows what's already in your cupboard. Stuck for dinner? Snap your fridge and get meal ideas. Batch cook once with clear keep times, then follow step-by-step cooking with built-in timers. The product scanner gives you a health score, the processing level, allergy warnings and FSA recall alerts, plus ideas for swaps. Every number is an estimate and our checks can miss things, so always read the label. A COACH THAT ACTUALLY KNOWS YOU Your coach sees your plan, your workouts and your food. Say "I've only got 20 minutes" or "my knee's sore" and it changes the plan for you. Working shifts? Tell it your days and it checks with you before moving anything. Ask for a recipe or a workout and it drops a card straight into the chat. Pick its personality: Hype, Supportive, Drill Sgt, Stats-driven or Ruthless. Chat about anything you like, and it'll get you back on track after. TRAIN WITH YOUR PEOPLE (18+) Add friends, see each other's sessions and react to their posts. Share a workout or a recipe and your friends can drop it straight into their own plan. You choose what friends see, and your body, health and food data aren't shown. Report and Block are on every post. ALSO IN THE APP • Home screen widgets for today's workout and your food • Your rest timer on the lock screen and in the Dynamic Island, with your coach's cue • Earn badges as you train • Connect Apple Health and Strava (Pro) • Closed the app mid-workout? Pick up where you left off • You stay signed in until you sign out • Download all your data whenever you want FREE AND PRO Free gives you a real AI-built plan, workout logging, PBs, the monthly check-in, food logging by search and barcode, the barcode scorecard, Community and 10 coach chats a day. Thryvin' Pro adds unlimited coach chat (fair use applies), plan changes through your coach, advanced set types, full exercise history and charts, AI meal plans, the shopping list, cook from my fridge, unlimited photo food logging, meal prep plans and connected apps. New subscribers get a 7-day free trial. Pro is a subscription that renews automatically. Cancel any time in your App Store account settings. Thryvin' is made for adults (18+). It gives general fitness and food guidance, not medical or dietetic advice, and AI can get things wrong. If you have a health condition, are pregnant or have had an eating disorder, talk to your doctor first. Built by an independent developer who actually trains. Every message reaches a real person: [email protected] Your coach chats and food photos only go to OpenAI with your permission. We don't sell your data and there are no ads. Privacy policy: https://thryvin.app/privacy Terms: https://thryvin.app/terms Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/