LiftSense

Lift. We’ll log it. LiftSense is the strength-training app that does the logging for you. Wear your Apple Watch, train as normal, and LiftSense recognises each exercise, counts your reps and suggests your weight. You just confirm and keep lifting. SMART WORKOUTS IN SECONDS • Generate a workout from your gym’s equipment, your time, intensity and the muscles you want to train • “My usual” sticks to the lifts you love. “Discover” finds new ones you’ll like. • Swap any exercise for something similar with one tap. LiftSense learns your preferences on your device. • 800+ exercises with step-by-step guides, tips and your history for each WEIGHTS THAT KNOW YOU • Exercises start with exactly your weights and reps from last time • Smart Weights picks sensible starting weights for new lifts • Autopilot goals: set a target like “100 kg bench by March” and every session is planned for you, then re-planned after each workout • Personal-best trophies, estimated 1RM and progress charts for every lift COACHING THAT’S WITH YOU • Camera form check: prop up your iPhone and get live rep counting with cues on depth, bar path and swinging. It’s analysed on your phone and never recorded. • Voice coach in your AirPods: rest countdowns, your next set and its weight • Hands-free with Siri: “Hey Siri, log my set in LiftSense” • Injury mode steers workouts around anything that’s sore AT THE GYM • Rest timer that starts itself, on your Lock Screen and in the Dynamic Island • Plate calculator shows exactly what to load on each side of the bar • Machine memory saves seat and pin settings, with a photo, for every machine at every gym • Set up every gym you train at and pick its equipment, down to the machine SEE YOUR PROGRESS • Muscle map: see which muscles are ready, recovering or fatigued • Weekly streaks, a workout calendar and volume charts • Workout reviews with effort, rest graph, muscles worked and PBs • Private journal with notes and photos • Share story-ready cards of your workouts and PBs • Home Screen and Lock Screen widgets YOUR HEALTH, PRIVATE • Keep blood tests, blood pressure and other results, and chart them over time • Scan a paper report and the values fill themselves in • Track BMI, body weight, body fat and measurements • Store referrals, prescriptions and other documents • Health records stay on your iPhone only, with an optional Face ID lock • LiftSense stores what you enter. It doesn’t give medical advice. NO WATCH? NO PROBLEM Tick off sets on your iPhone and everything else works the same. PRIVATE BY DESIGN No account, no ads, no tracking. Your training syncs through your own iCloud, and workouts can be saved to Apple Health. Everything is included in the free download, with no subscriptions. Questions or ideas? We’d love to hear from you: [email protected]